Eat Right to Fight Cancer - Navtej Kohli
The risk of Cancer can be abated by the choosing and eating the right kind of food. Navtej Kohli tells you how:
Diet rich in vitamins, minerals, antioxidants and phytochemicals fortify our immune system and sustain good health. Below is a quick step guide to make your diet a cancer-fighting tool:
Eat lots of fruits and vegetables especially with strong, vivid colors. Like red peppers, green broccoli and orange yams. The antioxidants and phytochemicals in these foods protect us against cancer.
Gorge on fish intakes like salmon, mackerel and halibut provides the highest concentration of omega-3 fatty acids. Prostaglandins compound present in such food inhibits cancer growth. Limit red meat.
Drink green tea. Aim for three cups a day to help block the formation of cancer-causing compounds.
Switch to white flour products over whole grains. Breads that offer 100 percent whole grains may cut colon cancer risk.
Take high fiber foods such as legumes and vegetables, and drink plenty of water to help your body eliminate toxins.
Reduce your exposure to pesticides. Try to buy organic, especially when purchasing foods in which pesticides are present in high concentration. Like - Meat, eggs, cheese and milk, to name a few.
What we choose to eat actually boosts our health and helps us fight off diseases.
Tags: cancer, diet, Kohli, kohli navtej, Navtej, Navtej Kohli, navtejk
June 23rd, 2008 at 3:33 pm
[…] Eat Right to Fight Cancer - Navtej Kohli Eat lots of fruits and vegetables especially with strong, vivid colors. Like red peppers, green broccoli and orange yams. The antioxidants and phytochemicals in these foods protect us against cancer. Gorge on fish intakes like salmon, … […]
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